Who we are

Close-up of a pregnant woman's belly with hands gently resting on it, wearing a black top and dark pants, in front of a softly lit white curtain.

The MOVE Approach

Movement begins in awareness—

a quiet shift, a deep breath,

a moment of remembering what your body holds.

At MOVE Like A Mother, everything starts with the core and pelvic floor.

These deep systems guide each session,

because true strength is layered and lasting.

We train with presence,

allowing space for the nervous system to settle

for strength to rise steadily

and for patterns to re-align in ways that feel whole.

Each session is shaped by your season.

The tools vary—Pilates, strength work, Reformer, yoga, corrective exercise—

woven together to match your needs, your rhythms, your return.

This is movement that connects.

Training that builds from the ground up.

Support that sees you in your body,

exactly as you are.

Who It’s For

For the mother in her first tender months 

and the one years into her journey, still learning what her body needs

For the woman waking up to herself again

after birth, after injury, after the quiet unraveling that no one else could see

For the one whose core feels distant

whose pelvic floor is asking to be heard

whose strength feels just out of reach—but never gone

For anyone craving movement that honors the whole picture

not just the muscles, but the meaning

And for those who feel the pull to move forward—

with clarity, steadiness, and a strength that truly belongs to you

MOVE Like A Mother is your space to return,

to build,

and to rise—

in rhythm with your body

and in step with your season

A woman with curly dark hair hugging and gently kissing a baby with short brown hair outdoors in a forested area.

What Makes MOVE Like A Mother Unique

MOVE Like A Mother is rooted in connection.

Every session begins with presence

with breath, with awareness, with the deep systems that carry everything else.

Here, movement is layered.

The pelvic floor and core lead.

Strength builds through relationship

between breath and muscle, between effort and ease.

We draw from many practices; Pilates, yoga, strength, Reformer;

woven with care and guided by your season.

This is a space where you can move without urgency,

where symptoms are heard,

where your body’s signals are part of the plan.

Nothing is rushed. Nothing is forced.

Everything is built from the ground up,

with intention, compassion, and deep respect for what your body holds.

MOVE Like A Mother offers a way forward

to your strength,

your steadiness,

yourself.

Close-up of black dumbbells lined up in a gym, with a person in black leggings and bright pink running shoes standing in the background.
Woman lying on the floor doing a core exercise, holding a dumbbell overhead, with a yoga mat, an exercise ball, and shelves with rolled towels in the background.

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.