offerings

  • Two women doing a prone exercise on the floor, with one in front and one behind, with a dumbbell nearby.

    Group Classes

    Each class begins with the foundation of your core and pelvic floor, guiding you to move with strength and purpose. Designed for mothers at every stage, we build connection, restore balance, and rise together, one breath at a time.

  • Woman exercising on a Pilates reformer machine in a home gym, raising one leg in the air while lying on her back.

    Private Exercise & Pilates Reformer

    Private Exercise & Pilates Reformer
    Tailored to your body and needs, each session focuses on restoring strength from the inside out, with a special emphasis on the core and pelvic floor. Through personalized Pilates Reformer work and corrective exercises, we’ll help you reclaim your power, step by step.

  • Purple exercise mat with purple fitness equipment including a ball with a smiling face, a resistance ring, a purple cloth, and a purple yoga block on a wooden floor.

    CORE Fire Pilates Home Party

    Gather your friends for a high-energy Pilates experience that ignites your core and connects your body in a fun, empowering way. This at-home party brings movement, strength, and camaraderie together, leaving you all feeling strong, energized, and ready to rise.

  • A woman lying on a yoga mat doing a plank exercise while reaching upward with her arms, in a room with pink lighting and shelves with towels and boxes in the background.

    Workshops & Class Series

    Special events designed to dive deeper into focused topics, offering a unique opportunity to learn, connect, and grow. These sessions vary to meet your evolving needs, providing the perfect space to move forward with intention.

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All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with two yellow armchairs, a white cabinet, a large wall clock, and a TV on the wall.

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.

the Gram Feed

Once a mother Always a mother But you are more than a role You are muscle Memory Instinct Strength You carry You hold You rebuild You rise This is your body Still yours Always yours Move like it Move Like a Mother
Simple things Small circle Soft ball Thick mat beneath you No noise No mirrors Just breath and intention These are the tools that teach You do not need loud to get strong You need quiet Control Awareness And a space to reconnect with your body Thi
You want to But it all feels so overwhelming The park workouts The bootcamp classes The pressure to jump back in fast At MOVE Like a Mother, we take a different approach One that meets you where you are Lays the foundation And helps you move with s